In my journey to running for a 5K and getting into shape, I have just started the Couch to 5K program.
This is thanks to my friends Tanya and Cec. (Thanks for inflicting the pain on me!) However, they have been a great support for me and trying to figure it all out.
Since I had been running (if you want to call it that) I figured I could jump into week 4. Ya....big mistake. I couldn't finish it. It looked it easy, until I went to do it! So last night I went and started week 3. It was still tough, but I got through it.
I am achy this morning! I am not sure if it was from last night or that I was had been going every night for the past 6 days.
I think I am taking a break today. My body will thank me tomorrow!