Tuesday, May 5, 2009


In my journey to running for a 5K and getting into shape, I have just started the Couch to 5K program.

This is thanks to my friends Tanya and Cec. (Thanks for inflicting the pain on me!) However, they have been a great support for me and trying to figure it all out.

Since I had been running (if you want to call it that) I figured I could jump into week 4. Ya....big mistake. I couldn't finish it. It looked it easy, until I went to do it! So last night I went and started week 3. It was still tough, but I got through it.

I am achy this morning! I am not sure if it was from last night or that I was had been going every night for the past 6 days.

I think I am taking a break today. My body will thank me tomorrow!


Stephanie said...

Be nice to your body. You'll get there.

TanyaRocks said...

You should take a break in there!

DokkestulDiscussion said...

Yes, be sure to take a break! C25k is only meant to be done every other day, your body needs recovery days!

Good job beautiful!

SuZ said...

I've done a few 5K in my time, this makes me want to do a few more. :)

Mathea said...

I have been starting to think, I need to just run for 30 min a day and I am so glad I found your post! I have been walking for a couple of weeks so I will start with week 1. Thanks! Visiting from SITS